Epic Adventures
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Travel far enough, you meet yourself.
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Cheers! Salud! Prost! Drinking to one’s health is a common tradition. But it may also be self-defeating: the alcohol that’s part of many toasts can actually harm your health. Of course, alcohol consumption extends well past toasts. For millions of people, it’s a regular part…
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Cheers! Salud! Prost! Drinking to one’s health is a common tradition. But it may also be self-defeating: the alcohol that’s part of many toasts can…
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Chocolates and flowers are great gifts for Valentine’s Day. But what if the gifts we give then or throughout the year could be truly life-changing?…
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Quick health quiz: how bad is inflammation for your body? You’re forgiven if you think inflammation is very bad. News sources everywhere will tell you…
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Let’s face it: inflammation has a bad reputation. Much of it is well-deserved. After all, long-term inflammation contributes to chronic illnesses and deaths. If you…
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Early in the new year, promises to reboot your health typically focus on diet, exercise, and weight loss. And by now you may have begun…
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Nantucket, a beautiful, 14-mile-long island off the coast of Massachusetts, has a 40-point resiliency plan to help withstand the buffeting seas surrounding it as climate…